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Keep this recipe in your back pocket for nights it seems you don't have time to cook dinner. It takes just 20 minutes from start to finish.
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Ina's tender, crispy sprouts are simply roasted with olive oil, salt and pepper for a classic side that you just can't beat. One reviewer said it even won the kids over!
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Keep this recipe for garlicky, citrusy green beans in your back pocket. They go with almost anything, take just 17 minutes to make from start to finish, and clock in at only 122 calories per serving.
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Packed with color, flavor and lean protein, Ree's Shrimp Stir Fry is a fan favorite.
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Smothered in low-calorie sauteed mushrooms and sundried tomatoes, this dish is both healthy and satisfying. A little bit of butter goes a long way in the sauce — just a touch adds creamy richness.
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Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. Egg whites also help reduce calories, fat and cholesterol.
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The star of this dish is the kale salad. It's crunchy, tangy and sweet!
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If you've got just 5 minutes, you've got time to blend up this nutrient-packed, 5-ingredient breakfast or snack.
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Healthy cooking doesn't always mean using low-fat products. The full-fat Cheddar and Parmesan together are so satisfying in this easy-to-make casserole that a little goes a long way.
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Evidence from a real life sample using smartphone based assessments
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Enough solid evidence now exists to offer women several fundamental strategies for healthy eating.
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Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat.
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Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options.
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